Dairy
Cottage cheese, 2%
1 cup (not packed) (226 g) contains 10.8 g of total carbohydrate, including 0 g of fiber.
This reference represents “Cheese, cottage, lowfat, 2% milkfat”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 172182 ↗What’s in your portion?
Total carbohydrate
10.8g
In 226 g of cottage cheese, 2%
Energy
183 kcal
Dietary fiber
0 g
Total sugars
9 g
Protein
23.5 g
Total fat
5.1 g
Sodium
696 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 4.8 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 4 g |
| Protein | 10.4 g |
| Total fat | 2.3 g |
| Energy | 81 kcal |
| Saturated fat | 1.2 g |
| Sodium | 308 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup (not packed) | 226 g | 10.8 g |
| 1 oz | 28.3 g | 1.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cheese, cottage, lowfat, 2% milkfat.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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