Dairy
Monterey Jack cheese
100 g contains 1.9 g of total carbohydrate. Fiber is not reported for this record.
This reference represents “Cheese, monterey jack, solid”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2647438 ↗What’s in your portion?
Total carbohydrate
1.9g
In 100 g of monterey jack cheese
Energy
391 kcal
Dietary fiber
— g
Total sugars
— g
Protein
22.6 g
Total fat
32.6 g
Sodium
662 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 1.9 g |
|---|---|
| Dietary fiber | — g |
| Total sugars | — g |
| Protein | 22.6 g |
| Total fat | 32.6 g |
| Energy | 391 kcal |
| Saturated fat | 19.2 g |
| Sodium | 662 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
This record has no suitable household portion. Use grams or ounces in the calculator.
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
Foundation Foods, April 2026. Original description: Cheese, monterey jack, solid.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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