Grains & bread
Oatmeal, cooked with milk
1 cup, cooked (240 g) contains 38.9 g of total carbohydrate, including 4.1 g of fiber.
This reference represents “Oatmeal, regular or quick, made with milk, no added fat”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2708383 ↗What’s in your portion?
Total carbohydrate
38.9g
In 240 g of oatmeal, cooked with milk
Energy
278 kcal
Dietary fiber
4.1 g
Total sugars
12.2 g
Protein
13.3 g
Total fat
7.8 g
Sodium
252 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 16.2 g |
|---|---|
| Dietary fiber | 1.7 g |
| Total sugars | 5.1 g |
| Protein | 5.6 g |
| Total fat | 3.3 g |
| Energy | 116 kcal |
| Saturated fat | 1.4 g |
| Sodium | 105 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, dry, yields | 485 g | 78.6 g |
| 1 cup, cooked | 240 g | 38.9 g |
| 1 oz, dry, yields | 170 g | 27.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
FNDDS 2021-2023, October 2024. Original description: Oatmeal, regular or quick, made with milk, no added fat.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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