Grains & bread
Sope or gordita shell, plain
1 shell (3 - 4" dia) (47 g) contains 17.5 g of total carbohydrate, including 1.4 g of fiber.
This reference represents “Gordita/sope shell, plain, no filling”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2707818 ↗What’s in your portion?
Total carbohydrate
17.5g
In 47 g of sope or gordita shell, plain
Energy
122 kcal
Dietary fiber
1.4 g
Total sugars
0.3 g
Protein
1.8 g
Total fat
5.3 g
Sodium
177 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 37.2 g |
|---|---|
| Dietary fiber | 2.9 g |
| Total sugars | 0.7 g |
| Protein | 3.9 g |
| Total fat | 11.2 g |
| Energy | 260 kcal |
| Saturated fat | 2.2 g |
| Sodium | 376 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup (pieces) | 100 g | 37.2 g |
| 1 shell (3 - 4" dia) | 47 g | 17.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
FNDDS 2021-2023, October 2024. Original description: Gordita/sope shell, plain, no filling.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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