Grains & bread
Polenta
1 cup, cooked (240 g) contains 30 g of total carbohydrate, including 1.4 g of fiber.
This reference represents “Cornmeal mush, no added fat”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2708374 ↗What’s in your portion?
Total carbohydrate
30g
In 240 g of polenta
Energy
139 kcal
Dietary fiber
1.4 g
Total sugars
0.6 g
Protein
2.7 g
Total fat
0.7 g
Sodium
170 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 12.5 g |
|---|---|
| Dietary fiber | 0.6 g |
| Total sugars | 0.3 g |
| Protein | 1.1 g |
| Total fat | 0.3 g |
| Energy | 58 kcal |
| Saturated fat | <0.1 g |
| Sodium | 71 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, dry, yields | 955 g | 119.4 g |
| 1 strip or slice | 50 g | 6.3 g |
| 1 cup, cooked | 240 g | 30 g |
| 1 oz, dry, yields | 190 g | 23.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
FNDDS 2021-2023, October 2024. Original description: Cornmeal mush, no added fat.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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