Grains & bread
Bread, multigrain
1 slice regular (26 g) contains 11.3 g of total carbohydrate, including 1.9 g of fiber.
This reference represents “Bread, multi-grain (includes whole-grain)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168013 ↗What’s in your portion?
Total carbohydrate
11.3g
In 26 g of bread, multigrain
Energy
69 kcal
Dietary fiber
1.9 g
Total sugars
1.7 g
Protein
3.5 g
Total fat
1.1 g
Sodium
99 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 43.3 g |
|---|---|
| Dietary fiber | 7.4 g |
| Total sugars | 6.4 g |
| Protein | 13.4 g |
| Total fat | 4.2 g |
| Energy | 265 kcal |
| Saturated fat | 0.9 g |
| Sodium | 381 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 slice large | 41 g | 17.8 g |
| 1 slice regular | 26 g | 11.3 g |
| 1 oz | 28.4 g | 12.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Bread, multi-grain (includes whole-grain).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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