Grains & bread
Puffed rice cereal
1 cup (14 g) contains 12.6 g of total carbohydrate, including 0.2 g of fiber.
This reference represents “Cereals ready-to-eat, rice, puffed, fortified”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173912 ↗What’s in your portion?
Total carbohydrate
12.6g
In 14 g of puffed rice cereal
Energy
56 kcal
Dietary fiber
0.2 g
Total sugars
— g
Protein
0.9 g
Total fat
<0.1 g
Sodium
0 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 89.8 g |
|---|---|
| Dietary fiber | 1.7 g |
| Total sugars | — g |
| Protein | 6.3 g |
| Total fat | 0.5 g |
| Energy | 402 kcal |
| Saturated fat | 0.1 g |
| Sodium | 3 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz | 28.4 g | 25.5 g |
| 1 cup | 14 g | 12.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cereals ready-to-eat, rice, puffed, fortified.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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