Grains & bread
Bread, white
1 slice (29 g) contains 14.3 g of total carbohydrate, including 0.8 g of fiber.
This reference represents “Bread, white, commercially prepared (includes soft bread crumbs)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 174924 ↗What’s in your portion?
Total carbohydrate
14.3g
In 29 g of bread, white
Energy
77 kcal
Dietary fiber
0.8 g
Total sugars
1.6 g
Protein
2.6 g
Total fat
1 g
Sodium
142 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 49.4 g |
|---|---|
| Dietary fiber | 2.7 g |
| Total sugars | 5.7 g |
| Protein | 8.9 g |
| Total fat | 3.3 g |
| Energy | 266 kcal |
| Saturated fat | 0.7 g |
| Sodium | 490 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 slice | 29 g | 14.3 g |
| 1 slice crust not eaten | 12 g | 5.9 g |
| 1 cup, cubes | 35 g | 17.3 g |
| 1 cup, crumbs | 45 g | 22.2 g |
| 1 slice, thin | 20 g | 9.9 g |
| 1 slice, very thin | 15 g | 7.4 g |
| 1 slice | 25 g | 12.4 g |
| 1 slice, large | 30 g | 14.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Bread, white, commercially prepared (includes soft bread crumbs).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this foodCompare this food
Compare the same weight, then check the documented portions.
