Grains & bread
Whole wheat crackers
1 cracker (4.6 g) contains 3.2 g of total carbohydrate, including 0.5 g of fiber.
This reference represents “Crackers, whole-wheat”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 172749 ↗What’s in your portion?
Total carbohydrate
3.2g
In 4.6 g of whole wheat crackers
Energy
20 kcal
Dietary fiber
0.5 g
Total sugars
<0.1 g
Protein
0.5 g
Total fat
0.6 g
Sodium
37 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 69.6 g |
|---|---|
| Dietary fiber | 10.3 g |
| Total sugars | 1.2 g |
| Protein | 10.6 g |
| Total fat | 14.1 g |
| Energy | 427 kcal |
| Saturated fat | 2.1 g |
| Sodium | 800 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 serving | 28 g | 19.5 g |
| 1 cracker | 4.6 g | 3.2 g |
| 1 crackers, Triscuits, regular size | 4.7 g | 3.2 g |
| 1 oz | 28.4 g | 19.8 g |
| 1 Triscuit Bits | 1 g | 0.7 g |
| 1 cup, crushed | 94 g | 65.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Crackers, whole-wheat.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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