Grains & bread
Oat bran, raw
100 g contains 66.2 g of total carbohydrate, including 15.4 g of fiber.
This reference represents “Oat bran, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168872 ↗What’s in your portion?
Total carbohydrate
66.2g
In 100 g of oat bran, raw
Energy
246 kcal
Dietary fiber
15.4 g
Total sugars
1.5 g
Protein
17.3 g
Total fat
7 g
Sodium
4 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 66.2 g |
|---|---|
| Dietary fiber | 15.4 g |
| Total sugars | 1.5 g |
| Protein | 17.3 g |
| Total fat | 7 g |
| Energy | 246 kcal |
| Saturated fat | 1.3 g |
| Sodium | 4 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 94 g | 62.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Oat bran, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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