Grains & bread
Buckwheat groats, roasted, dry
100 g contains 75 g of total carbohydrate, including 10.3 g of fiber.
This reference represents “Buckwheat groats, roasted, dry”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170685 ↗What’s in your portion?
Total carbohydrate
75g
In 100 g of buckwheat groats, roasted, dry
Energy
346 kcal
Dietary fiber
10.3 g
Total sugars
— g
Protein
11.7 g
Total fat
2.7 g
Sodium
11 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 75 g |
|---|---|
| Dietary fiber | 10.3 g |
| Total sugars | — g |
| Protein | 11.7 g |
| Total fat | 2.7 g |
| Energy | 346 kcal |
| Saturated fat | 0.6 g |
| Sodium | 11 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 164 g | 123 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Buckwheat groats, roasted, dry.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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