Grains & bread
English muffin
1 muffin (57 g) contains 26.2 g of total carbohydrate, including 1.5 g of fiber.
This reference represents “English muffins, plain, enriched, without calcium propionate(includes sourdough)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 175063 ↗What’s in your portion?
Total carbohydrate
26.2g
In 57 g of english muffin
Energy
134 kcal
Dietary fiber
1.5 g
Total sugars
— g
Protein
4.4 g
Total fat
1 g
Sodium
264 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 46 g |
|---|---|
| Dietary fiber | 2.7 g |
| Total sugars | — g |
| Protein | 7.7 g |
| Total fat | 1.8 g |
| Energy | 235 kcal |
| Saturated fat | 0.3 g |
| Sodium | 464 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz | 28.4 g | 13 g |
| 1 muffin | 57 g | 26.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: English muffins, plain, enriched, without calcium propionate(includes sourdough).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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