Grains & bread
Tortilla, whole wheat
1 tortilla 1 serving (41 g) contains 18.8 g of total carbohydrate, including 4 g of fiber.
This reference represents “Tortillas, ready-to-bake or -fry, whole wheat”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 174081 ↗What’s in your portion?
Total carbohydrate
18.8g
In 41 g of tortilla, whole wheat
Energy
127 kcal
Dietary fiber
4 g
Total sugars
1 g
Protein
4 g
Total fat
4 g
Sodium
253 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 45.9 g |
|---|---|
| Dietary fiber | 9.8 g |
| Total sugars | 2.4 g |
| Protein | 9.8 g |
| Total fat | 9.8 g |
| Energy | 310 kcal |
| Saturated fat | 4.9 g |
| Sodium | 617 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 tortilla 1 serving | 41 g | 18.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Tortillas, ready-to-bake or -fry, whole wheat.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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