Grains & bread
Couscous, cooked
1 cup, cooked (157 g) contains 36.4 g of total carbohydrate, including 2.2 g of fiber.
This reference represents “Couscous, cooked”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169700 ↗What’s in your portion?
Total carbohydrate
36.4g
In 157 g of couscous, cooked
Energy
176 kcal
Dietary fiber
2.2 g
Total sugars
0.2 g
Protein
6 g
Total fat
0.3 g
Sodium
8 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 23.2 g |
|---|---|
| Dietary fiber | 1.4 g |
| Total sugars | 0.1 g |
| Protein | 3.8 g |
| Total fat | 0.2 g |
| Energy | 112 kcal |
| Saturated fat | <0.1 g |
| Sodium | 5 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, dry, yields | 528 g | 122.5 g |
| 1 cup, cooked | 157 g | 36.4 g |
| 1 oz, dry, yields | 86 g | 20 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Couscous, cooked.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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