Grains & bread
Pita, whole wheat
1 pita, large (6-1/2" dia) (64 g) contains 35.8 g of total carbohydrate, including 3.9 g of fiber.
This reference represents “Bread, pita, whole-wheat”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 174916 ↗What’s in your portion?
Total carbohydrate
35.8g
In 64 g of pita, whole wheat
Energy
168 kcal
Dietary fiber
3.9 g
Total sugars
1.8 g
Protein
6.3 g
Total fat
1.1 g
Sodium
269 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 55.9 g |
|---|---|
| Dietary fiber | 6.1 g |
| Total sugars | 2.9 g |
| Protein | 9.8 g |
| Total fat | 1.7 g |
| Energy | 262 kcal |
| Saturated fat | 0.2 g |
| Sodium | 421 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 pita, large (6-1/2" dia) | 64 g | 35.8 g |
| 1 pita, small (4" dia) | 28 g | 15.7 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Bread, pita, whole-wheat.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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