Grains & bread
Quinoa, cooked
1 cup (185 g) contains 39.4 g of total carbohydrate, including 5.2 g of fiber.
This reference represents “Quinoa, cooked”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168917 ↗What’s in your portion?
Total carbohydrate
39.4g
In 185 g of quinoa, cooked
Energy
222 kcal
Dietary fiber
5.2 g
Total sugars
1.6 g
Protein
8.1 g
Total fat
3.6 g
Sodium
13 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 21.3 g |
|---|---|
| Dietary fiber | 2.8 g |
| Total sugars | 0.9 g |
| Protein | 4.4 g |
| Total fat | 1.9 g |
| Energy | 120 kcal |
| Saturated fat | 0.2 g |
| Sodium | 7 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 185 g | 39.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Quinoa, cooked.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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