Grains & bread
Waffle, frozen, toasted
1 waffle, square (4" square) (33 g) contains 16.3 g of total carbohydrate, including 0.8 g of fiber.
This reference represents “Waffles, plain, frozen, ready -to-heat, toasted”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 175048 ↗What’s in your portion?
Total carbohydrate
16.3g
In 33 g of waffle, frozen, toasted
Energy
103 kcal
Dietary fiber
0.8 g
Total sugars
1.7 g
Protein
2.4 g
Total fat
3.2 g
Sodium
154 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 49.3 g |
|---|---|
| Dietary fiber | 2.4 g |
| Total sugars | 5 g |
| Protein | 7.2 g |
| Total fat | 9.6 g |
| Energy | 312 kcal |
| Saturated fat | 1.6 g |
| Sodium | 467 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz | 28.4 g | 14 g |
| 1 waffle, square (4" square) | 33 g | 16.3 g |
| 1 waffle, round (4" dia) | 33 g | 16.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Waffles, plain, frozen, ready -to-heat, toasted.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
