Grains & bread
Couscous, dry
100 g contains 77.4 g of total carbohydrate, including 5 g of fiber.
This reference represents “Couscous, dry”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169699 ↗What’s in your portion?
Total carbohydrate
77.4g
In 100 g of couscous, dry
Energy
376 kcal
Dietary fiber
5 g
Total sugars
— g
Protein
12.8 g
Total fat
0.6 g
Sodium
10 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 77.4 g |
|---|---|
| Dietary fiber | 5 g |
| Total sugars | — g |
| Protein | 12.8 g |
| Total fat | 0.6 g |
| Energy | 376 kcal |
| Saturated fat | 0.1 g |
| Sodium | 10 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 173 g | 133.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Couscous, dry.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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