Grains & bread
Quinoa, uncooked
100 g contains 64.2 g of total carbohydrate, including 7 g of fiber.
This reference represents “Quinoa, uncooked”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168874 ↗What’s in your portion?
Total carbohydrate
64.2g
In 100 g of quinoa, uncooked
Energy
368 kcal
Dietary fiber
7 g
Total sugars
— g
Protein
14.1 g
Total fat
6.1 g
Sodium
5 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 64.2 g |
|---|---|
| Dietary fiber | 7 g |
| Total sugars | — g |
| Protein | 14.1 g |
| Total fat | 6.1 g |
| Energy | 368 kcal |
| Saturated fat | 0.7 g |
| Sodium | 5 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 170 g | 109.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Quinoa, uncooked.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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