Grains & bread
Teff, uncooked
100 g contains 73.1 g of total carbohydrate, including 8 g of fiber.
This reference represents “Teff, uncooked”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169747 ↗What’s in your portion?
Total carbohydrate
73.1g
In 100 g of teff, uncooked
Energy
367 kcal
Dietary fiber
8 g
Total sugars
1.8 g
Protein
13.3 g
Total fat
2.4 g
Sodium
12 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 73.1 g |
|---|---|
| Dietary fiber | 8 g |
| Total sugars | 1.8 g |
| Protein | 13.3 g |
| Total fat | 2.4 g |
| Energy | 367 kcal |
| Saturated fat | 0.4 g |
| Sodium | 12 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 193 g | 141.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Teff, uncooked.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
