Grains & bread
Bulgur, dry
100 g contains 75.9 g of total carbohydrate, including 11.7 g of fiber.
This reference represents “Bulgur, dry, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2710820 ↗What’s in your portion?
Total carbohydrate
75.9g
In 100 g of bulgur, dry
Energy
349 kcal
Dietary fiber
11.7 g
Total sugars
— g
Protein
11.8 g
Total fat
2.4 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 75.9 g |
|---|---|
| Dietary fiber | 11.7 g |
| Total sugars | — g |
| Protein | 11.8 g |
| Total fat | 2.4 g |
| Energy | 349 kcal |
| Saturated fat | — g |
| Sodium | 2 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
This record has no suitable household portion. Use grams or ounces in the calculator.
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
Foundation Foods, April 2026. Original description: Bulgur, dry, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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