Grains & bread
Granola
1 cup (122 g) contains 65.8 g of total carbohydrate, including 10.9 g of fiber.
This reference represents “Cereals ready-to-eat, granola, homemade”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 171646 ↗What’s in your portion?
Total carbohydrate
65.8g
In 122 g of granola
Energy
597 kcal
Dietary fiber
10.9 g
Total sugars
24.2 g
Protein
16.7 g
Total fat
29.6 g
Sodium
32 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 53.9 g |
|---|---|
| Dietary fiber | 8.9 g |
| Total sugars | 19.8 g |
| Protein | 13.7 g |
| Total fat | 24.3 g |
| Energy | 489 kcal |
| Saturated fat | 4 g |
| Sodium | 26 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz | 28.4 g | 15.3 g |
| 1 cup | 122 g | 65.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cereals ready-to-eat, granola, homemade.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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