Grains & bread
Bulgur, cooked
100 g contains 18.6 g of total carbohydrate, including 4.5 g of fiber.
This reference represents “Bulgur, cooked”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 170287 ↗What’s in your portion?
Total carbohydrate
18.6g
In 100 g of bulgur, cooked
Energy
83 kcal
Dietary fiber
4.5 g
Total sugars
0.1 g
Protein
3.1 g
Total fat
0.2 g
Sodium
5 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 18.6 g |
|---|---|
| Dietary fiber | 4.5 g |
| Total sugars | 0.1 g |
| Protein | 3.1 g |
| Total fat | 0.2 g |
| Energy | 83 kcal |
| Saturated fat | <0.1 g |
| Sodium | 5 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 182 g | 33.9 g |
| 1 tbsp | 8.4 g | 1.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Bulgur, cooked.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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