Grains & bread
Corn flakes cereal
1 cup (1 NLEA serving) (28 g) contains 24.6 g of total carbohydrate, including 0.8 g of fiber.
This reference represents “Cereals ready-to-eat, RALSTON Corn Flakes”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 174648 ↗What’s in your portion?
Total carbohydrate
24.6g
In 28 g of corn flakes cereal
Energy
108 kcal
Dietary fiber
0.8 g
Total sugars
2.2 g
Protein
1.7 g
Total fat
0.3 g
Sodium
160 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 88 g |
|---|---|
| Dietary fiber | 2.7 g |
| Total sugars | 7.8 g |
| Protein | 5.9 g |
| Total fat | 0.9 g |
| Energy | 384 kcal |
| Saturated fat | 0.2 g |
| Sodium | 571 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup (1 NLEA serving) | 28 g | 24.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cereals ready-to-eat, RALSTON Corn Flakes.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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