Grains & bread
Bread, whole wheat
1 slice (32 g) contains 13.7 g of total carbohydrate, including 1.9 g of fiber.
This reference represents “Bread, whole-wheat, commercially prepared”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 172688 ↗What’s in your portion?
Total carbohydrate
13.7g
In 32 g of bread, whole wheat
Energy
81 kcal
Dietary fiber
1.9 g
Total sugars
1.4 g
Protein
4 g
Total fat
1.1 g
Sodium
146 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 42.7 g |
|---|---|
| Dietary fiber | 6 g |
| Total sugars | 4.3 g |
| Protein | 12.4 g |
| Total fat | 3.5 g |
| Energy | 252 kcal |
| Saturated fat | 0.7 g |
| Sodium | 455 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz | 28.4 g | 12.1 g |
| 1 slice | 32 g | 13.7 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Bread, whole-wheat, commercially prepared.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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