Grains & bread
Wild rice, cooked
100 g contains 21.3 g of total carbohydrate, including 1.8 g of fiber.
This reference represents “Wild rice, cooked”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168897 ↗What’s in your portion?
Total carbohydrate
21.3g
In 100 g of wild rice, cooked
Energy
101 kcal
Dietary fiber
1.8 g
Total sugars
0.7 g
Protein
4 g
Total fat
0.3 g
Sodium
3 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 21.3 g |
|---|---|
| Dietary fiber | 1.8 g |
| Total sugars | 0.7 g |
| Protein | 4 g |
| Total fat | 0.3 g |
| Energy | 101 kcal |
| Saturated fat | <0.1 g |
| Sodium | 3 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 164 g | 34.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Wild rice, cooked.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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