Snacks & sweets
Chocolate chip cookie
1 cookie (average weight of 1 cookie, variety of brands) (12.2 g) contains 8 g of total carbohydrate, including 0.2 g of fiber.
This reference represents “Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 172716 ↗What’s in your portion?
Total carbohydrate
8g
In 12.2 g of chocolate chip cookie
Energy
60 kcal
Dietary fiber
0.2 g
Total sugars
4 g
Protein
0.6 g
Total fat
3 g
Sodium
38 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 65.4 g |
|---|---|
| Dietary fiber | 2 g |
| Total sugars | 32.9 g |
| Protein | 5.1 g |
| Total fat | 24.7 g |
| Energy | 492 kcal |
| Saturated fat | 8.1 g |
| Sodium | 311 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) | 14 g | 9.2 g |
| 1 cookie (average weight of 1 cookie, variety of brands) | 12.2 g | 8 g |
| 1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) | 40 g | 26.2 g |
| 1 cookie, bite size (include Mini Chips Ahoy!) | 2.2 g | 1.4 g |
| 1 cookie, medium (2-1/4" dia) | 10 g | 6.5 g |
| 1 cookie Pepperidge Farm Chocolate Chunk Pecan | 12 g | 7.8 g |
| 1 oz | 28.4 g | 18.5 g |
| 1 cookie | 12.9 g | 8.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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