Snacks & sweets
Cocoa powder, unsweetened
100 g contains 57.9 g of total carbohydrate, including 37 g of fiber.
This reference represents “Cocoa, dry powder, unsweetened”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169593 ↗What’s in your portion?
Total carbohydrate
57.9g
In 100 g of cocoa powder, unsweetened
Energy
228 kcal
Dietary fiber
37 g
Total sugars
1.8 g
Protein
19.6 g
Total fat
13.7 g
Sodium
21 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 57.9 g |
|---|---|
| Dietary fiber | 37 g |
| Total sugars | 1.8 g |
| Protein | 19.6 g |
| Total fat | 13.7 g |
| Energy | 228 kcal |
| Saturated fat | 8.1 g |
| Sodium | 21 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 tbsp | 5.4 g | 3.1 g |
| 1 cup | 86 g | 49.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Cocoa, dry powder, unsweetened.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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