Snacks & sweets
Churro
1 regular (45 g) contains 22 g of total carbohydrate, including 1.2 g of fiber.
This reference represents “Churros”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2708070 ↗What’s in your portion?
Total carbohydrate
22g
In 45 g of churro
Energy
189 kcal
Dietary fiber
1.2 g
Total sugars
10.5 g
Protein
2.7 g
Total fat
10 g
Sodium
139 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 48.9 g |
|---|---|
| Dietary fiber | 2.6 g |
| Total sugars | 23.4 g |
| Protein | 6.1 g |
| Total fat | 22.2 g |
| Energy | 419 kcal |
| Saturated fat | 9.3 g |
| Sodium | 309 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 regular | 45 g | 22 g |
| 1 miniature | 15 g | 7.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
FNDDS 2021-2023, October 2024. Original description: Churros.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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