Snacks & sweets
Pretzels, hard
1 twists (6 g) contains 4.8 g of total carbohydrate, including 0.2 g of fiber.
This reference represents “Snacks, pretzels, hard, plain, salted”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 167555 ↗What’s in your portion?
Total carbohydrate
4.8g
In 6 g of pretzels, hard
Energy
23 kcal
Dietary fiber
0.2 g
Total sugars
0.1 g
Protein
0.6 g
Total fat
0.2 g
Sodium
74 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 80.4 g |
|---|---|
| Dietary fiber | 3.4 g |
| Total sugars | 2.2 g |
| Protein | 10 g |
| Total fat | 2.9 g |
| Energy | 384 kcal |
| Saturated fat | 0.4 g |
| Sodium | 1,240 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz | 28.4 g | 22.8 g |
| 1 twists | 6 g | 4.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Snacks, pretzels, hard, plain, salted.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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