Snacks & sweets
Popcorn, air-popped
1 cup (8 g) contains 6.2 g of total carbohydrate, including 1.2 g of fiber.
This reference represents “Snacks, popcorn, air-popped”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 167959 ↗What’s in your portion?
Total carbohydrate
6.2g
In 8 g of popcorn, air-popped
Energy
31 kcal
Dietary fiber
1.2 g
Total sugars
<0.1 g
Protein
1 g
Total fat
0.4 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 77.8 g |
|---|---|
| Dietary fiber | 14.5 g |
| Total sugars | 0.9 g |
| Protein | 12.9 g |
| Total fat | 4.5 g |
| Energy | 387 kcal |
| Saturated fat | 0.6 g |
| Sodium | 8 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 8 g | 6.2 g |
| 1 oz | 28.4 g | 22.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Snacks, popcorn, air-popped.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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