Snacks & sweets
Flan (caramel custard)
1 cup (306 g) contains 69.8 g of total carbohydrate, including 0 g of fiber.
This reference represents “Desserts, flan, caramel custard, prepared-from-recipe”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 167574 ↗What’s in your portion?
Total carbohydrate
69.8g
In 306 g of flan (caramel custard)
Energy
444 kcal
Dietary fiber
0 g
Total sugars
69.8 g
Protein
13.9 g
Total fat
12.3 g
Sodium
162 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 22.8 g |
|---|---|
| Dietary fiber | 0 g |
| Total sugars | 22.8 g |
| Protein | 4.5 g |
| Total fat | 4 g |
| Energy | 145 kcal |
| Saturated fat | 1.8 g |
| Sodium | 53 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 recipe yield | 1,531 g | 349.1 g |
| 1 cup | 306 g | 69.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Desserts, flan, caramel custard, prepared-from-recipe.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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