Fruit
Mango
1 cup pieces (165 g) contains 24.8 g of total carbohydrate, including 2.6 g of fiber.
This reference represents “Mangos, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169910 ↗What’s in your portion?
Total carbohydrate
24.8g
In 165 g of mango
Energy
99 kcal
Dietary fiber
2.6 g
Total sugars
22.6 g
Protein
1.4 g
Total fat
0.6 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 15 g |
|---|---|
| Dietary fiber | 1.6 g |
| Total sugars | 13.7 g |
| Protein | 0.8 g |
| Total fat | 0.4 g |
| Energy | 60 kcal |
| Saturated fat | <0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 fruit without refuse | 336 g | 50.4 g |
| 1 cup pieces | 165 g | 24.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Mangos, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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