Fruit
Dates, Medjool
1 date, pitted (24 g) contains 18 g of total carbohydrate, including 1.6 g of fiber.
This reference represents “Dates, medjool”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168191 ↗What’s in your portion?
Total carbohydrate
18g
In 24 g of dates, medjool
Energy
66 kcal
Dietary fiber
1.6 g
Total sugars
16 g
Protein
0.4 g
Total fat
<0.1 g
Sodium
0 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 75 g |
|---|---|
| Dietary fiber | 6.7 g |
| Total sugars | 66.5 g |
| Protein | 1.8 g |
| Total fat | 0.2 g |
| Energy | 277 kcal |
| Saturated fat | — g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 date, pitted | 24 g | 18 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Dates, medjool.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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