Fruit
Blackberries, frozen, unsweetened
100 g contains 15.7 g of total carbohydrate, including 5 g of fiber.
This reference represents “Blackberries, frozen, unsweetened”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 171710 ↗What’s in your portion?
Total carbohydrate
15.7g
In 100 g of blackberries, frozen, unsweetened
Energy
64 kcal
Dietary fiber
5 g
Total sugars
10.7 g
Protein
1.2 g
Total fat
0.4 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 15.7 g |
|---|---|
| Dietary fiber | 5 g |
| Total sugars | 10.7 g |
| Protein | 1.2 g |
| Total fat | 0.4 g |
| Energy | 64 kcal |
| Saturated fat | <0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 package (18 oz) | 510 g | 80.1 g |
| 1 cup, unthawed | 151 g | 23.7 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Blackberries, frozen, unsweetened.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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