Fruit
Banana
1 medium (7" to 7-7/8" long) (118 g) contains 26.9 g of total carbohydrate, including 3.1 g of fiber.
This reference represents “Bananas, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173944 ↗What’s in your portion?
Total carbohydrate
26.9g
In 118 g of banana
Energy
105 kcal
Dietary fiber
3.1 g
Total sugars
14.4 g
Protein
1.3 g
Total fat
0.4 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 22.8 g |
|---|---|
| Dietary fiber | 2.6 g |
| Total sugars | 12.2 g |
| Protein | 1.1 g |
| Total fat | 0.3 g |
| Energy | 89 kcal |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 extra large (9" or longer) | 152 g | 34.7 g |
| 1 large (8" to 8-7/8" long) | 136 g | 31 g |
| 1 cup, sliced | 150 g | 34.2 g |
| 1 small (6" to 6-7/8" long) | 101 g | 23 g |
| 1 extra small (less than 6" long) | 81 g | 18.5 g |
| 1 medium (7" to 7-7/8" long) | 118 g | 26.9 g |
| 1 cup, mashed | 225 g | 51.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Bananas, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this foodCompare this food
Compare the same weight, then check the documented portions.
