Fruit
Watermelon
1 cup, diced (152 g) contains 11.5 g of total carbohydrate, including 0.6 g of fiber.
This reference represents “Watermelon, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 167765 ↗What’s in your portion?
Total carbohydrate
11.5g
In 152 g of watermelon
Energy
46 kcal
Dietary fiber
0.6 g
Total sugars
9.4 g
Protein
0.9 g
Total fat
0.2 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 7.6 g |
|---|---|
| Dietary fiber | 0.4 g |
| Total sugars | 6.2 g |
| Protein | 0.6 g |
| Total fat | 0.2 g |
| Energy | 30 kcal |
| Saturated fat | <0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, diced | 152 g | 11.5 g |
| 1 watermelon balls | 12.2 g | 0.9 g |
| 1 cup, balls | 154 g | 11.6 g |
| 1 wedge (approx 1/16 of melon) | 286 g | 21.6 g |
| 1 melon (15" long x 7-1/2" dia) | 4,518 g | 341.1 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Watermelon, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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