Fruit
Lychees
1 cup (190 g) contains 31.4 g of total carbohydrate, including 2.5 g of fiber.
This reference represents “Litchis, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169086 ↗What’s in your portion?
Total carbohydrate
31.4g
In 190 g of lychees
Energy
125 kcal
Dietary fiber
2.5 g
Total sugars
28.9 g
Protein
1.6 g
Total fat
0.8 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 16.5 g |
|---|---|
| Dietary fiber | 1.3 g |
| Total sugars | 15.2 g |
| Protein | 0.8 g |
| Total fat | 0.4 g |
| Energy | 66 kcal |
| Saturated fat | <0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup | 190 g | 31.4 g |
| 1 fruit without refuse | 9.6 g | 1.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Litchis, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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