Fruit
Pomegranate seeds
1 cup arils (seed/juice sacs) (174 g) contains 32.5 g of total carbohydrate, including 7 g of fiber.
This reference represents “Pomegranates, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169134 ↗What’s in your portion?
Total carbohydrate
32.5g
In 174 g of pomegranate seeds
Energy
144 kcal
Dietary fiber
7 g
Total sugars
23.8 g
Protein
2.9 g
Total fat
2 g
Sodium
5 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 18.7 g |
|---|---|
| Dietary fiber | 4 g |
| Total sugars | 13.7 g |
| Protein | 1.7 g |
| Total fat | 1.2 g |
| Energy | 83 kcal |
| Saturated fat | 0.1 g |
| Sodium | 3 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 pomegranate (4" dia) | 282 g | 52.7 g |
| 1 cup arils (seed/juice sacs) | 174 g | 32.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Pomegranates, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
Report an issue with this food
