Fruit
Raspberries, frozen, unsweetened
100 g contains 12.6 g of total carbohydrate, including 4.3 g of fiber.
This reference represents “Raspberries, frozen, red, unsweetened”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168209 ↗What’s in your portion?
Total carbohydrate
12.6g
In 100 g of raspberries, frozen, unsweetened
Energy
56 kcal
Dietary fiber
4.3 g
Total sugars
6.5 g
Protein
1.2 g
Total fat
0.8 g
Sodium
4 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 12.6 g |
|---|---|
| Dietary fiber | 4.3 g |
| Total sugars | 6.5 g |
| Protein | 1.2 g |
| Total fat | 0.8 g |
| Energy | 56 kcal |
| Saturated fat | <0.1 g |
| Sodium | 4 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, unthawed | 140 g | 17.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Raspberries, frozen, red, unsweetened.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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