Fruit
Strawberries, frozen, unsweetened
100 g contains 9.1 g of total carbohydrate, including 2.1 g of fiber.
This reference represents “Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168173 ↗What’s in your portion?
Total carbohydrate
9.1g
In 100 g of strawberries, frozen, unsweetened
Energy
35 kcal
Dietary fiber
2.1 g
Total sugars
4.6 g
Protein
0.4 g
Total fat
0.1 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 9.1 g |
|---|---|
| Dietary fiber | 2.1 g |
| Total sugars | 4.6 g |
| Protein | 0.4 g |
| Total fat | 0.1 g |
| Energy | 35 kcal |
| Saturated fat | <0.1 g |
| Sodium | 2 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, unthawed | 149 g | 13.6 g |
| 1 cup, thawed | 221 g | 20.2 g |
| 1 berry | 10.6 g | 1 g |
| 1 package (20 oz) | 567 g | 51.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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