Fruit
Blueberries, frozen, unsweetened
100 g contains 12.2 g of total carbohydrate, including 2.7 g of fiber.
This reference represents “Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 173950 ↗What’s in your portion?
Total carbohydrate
12.2g
In 100 g of blueberries, frozen, unsweetened
Energy
51 kcal
Dietary fiber
2.7 g
Total sugars
8.5 g
Protein
0.4 g
Total fat
0.6 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 12.2 g |
|---|---|
| Dietary fiber | 2.7 g |
| Total sugars | 8.5 g |
| Protein | 0.4 g |
| Total fat | 0.6 g |
| Energy | 51 kcal |
| Saturated fat | <0.1 g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 package (20 oz) | 567 g | 69.2 g |
| 1 cup, unthawed | 155 g | 18.9 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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