Fruit
Cantaloupe
1 cup, cubes (160 g) contains 13.1 g of total carbohydrate, including 1.4 g of fiber.
This reference represents “Melons, cantaloupe, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169092 ↗What’s in your portion?
Total carbohydrate
13.1g
In 160 g of cantaloupe
Energy
54 kcal
Dietary fiber
1.4 g
Total sugars
12.6 g
Protein
1.3 g
Total fat
0.3 g
Sodium
26 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 8.2 g |
|---|---|
| Dietary fiber | 0.9 g |
| Total sugars | 7.9 g |
| Protein | 0.8 g |
| Total fat | 0.2 g |
| Energy | 34 kcal |
| Saturated fat | <0.1 g |
| Sodium | 16 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 melon, small (about 4-1/4" dia) | 441 g | 36 g |
| 1 wedge, large (1/8 of large melon) | 102 g | 8.3 g |
| 1 wedge, medium (1/8 of medium melon) | 69 g | 5.6 g |
| 1 cup, cubes | 160 g | 13.1 g |
| 1 cup, diced | 156 g | 12.7 g |
| 1 melon, large (about 6-1/2" dia) | 814 g | 66.4 g |
| 1 melon, medium (about 5" dia) | 552 g | 45 g |
| 1 cup, balls | 177 g | 14.4 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Melons, cantaloupe, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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