Fruit
Kiwi
1 fruit (2" dia) (69 g) contains 10.1 g of total carbohydrate, including 2.1 g of fiber.
This reference represents “Kiwifruit, green, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168153 ↗What’s in your portion?
Total carbohydrate
10.1g
In 69 g of kiwi
Energy
42 kcal
Dietary fiber
2.1 g
Total sugars
6.2 g
Protein
0.8 g
Total fat
0.4 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 14.7 g |
|---|---|
| Dietary fiber | 3 g |
| Total sugars | 9 g |
| Protein | 1.1 g |
| Total fat | 0.5 g |
| Energy | 61 kcal |
| Saturated fat | <0.1 g |
| Sodium | 3 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 fruit (2" dia) | 69 g | 10.1 g |
| 1 cup, sliced | 180 g | 26.5 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Kiwifruit, green, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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