Fruit
Dates, Deglet Noor
100 g contains 75 g of total carbohydrate, including 8 g of fiber.
This reference represents “Dates, deglet noor”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 171726 ↗What’s in your portion?
Total carbohydrate
75g
In 100 g of dates, deglet noor
Energy
282 kcal
Dietary fiber
8 g
Total sugars
63.4 g
Protein
2.5 g
Total fat
0.4 g
Sodium
2 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 75 g |
|---|---|
| Dietary fiber | 8 g |
| Total sugars | 63.4 g |
| Protein | 2.5 g |
| Total fat | 0.4 g |
| Energy | 282 kcal |
| Saturated fat | <0.1 g |
| Sodium | 2 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, chopped | 147 g | 110.3 g |
| 1 date, pitted | 7.1 g | 5.3 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Dates, deglet noor.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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