Fruit
Pomelo, raw
100 g contains 9.6 g of total carbohydrate, including 1 g of fiber.
This reference represents “Pummelo, raw”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 167754 ↗What’s in your portion?
Total carbohydrate
9.6g
In 100 g of pomelo, raw
Energy
38 kcal
Dietary fiber
1 g
Total sugars
— g
Protein
0.8 g
Total fat
<0.1 g
Sodium
1 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 9.6 g |
|---|---|
| Dietary fiber | 1 g |
| Total sugars | — g |
| Protein | 0.8 g |
| Total fat | <0.1 g |
| Energy | 38 kcal |
| Saturated fat | — g |
| Sodium | 1 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup, sections | 190 g | 18.3 g |
| 1 fruit without refuse | 609 g | 58.6 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Pummelo, raw.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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