Fruit
Raisins
1 small box (1.5 oz) (43 g) contains 34.1 g of total carbohydrate, including 1.9 g of fiber.
This reference represents “Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 168165 ↗What’s in your portion?
Total carbohydrate
34.1g
In 43 g of raisins
Energy
129 kcal
Dietary fiber
1.9 g
Total sugars
28 g
Protein
1.4 g
Total fat
0.1 g
Sodium
11 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 79.3 g |
|---|---|
| Dietary fiber | 4.5 g |
| Total sugars | 65.2 g |
| Protein | 3.3 g |
| Total fat | 0.3 g |
| Energy | 299 kcal |
| Saturated fat | <0.1 g |
| Sodium | 26 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 oz (60 raisins) | 28.4 g | 22.5 g |
| 1 miniature box (.5 oz) | 14 g | 11.1 g |
| 1 small box (1.5 oz) | 43 g | 34.1 g |
| 1 raisins | 0.5 g | 0.4 g |
| 1 cup (not packed) | 145 g | 115 g |
| 1 cup, packed | 165 g | 130.8 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program).
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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