Drinks
Fruit smoothie with dairy
1 cup (216 g) contains 25.9 g of total carbohydrate, including 2.4 g of fiber.
This reference represents “Fruit smoothie, with whole fruit and dairy”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2705514 ↗What’s in your portion?
Total carbohydrate
25.9g
In 216 g of fruit smoothie with dairy
Energy
143 kcal
Dietary fiber
2.4 g
Total sugars
19.2 g
Protein
5 g
Total fat
2.4 g
Sodium
60 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 12 g |
|---|---|
| Dietary fiber | 1.1 g |
| Total sugars | 8.9 g |
| Protein | 2.3 g |
| Total fat | 1.1 g |
| Energy | 66 kcal |
| Saturated fat | 0.6 g |
| Sodium | 28 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 medium | 864 g | 103.7 g |
| 1 cup | 216 g | 25.9 g |
| 1 large | 1,080 g | 129.6 g |
| 1 small | 540 g | 64.8 g |
| 1 fl oz | 27 g | 3.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
FNDDS 2021-2023, October 2024. Original description: Fruit smoothie, with whole fruit and dairy.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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