Prepared dishes
Ham and cheese sandwich
1 regular (135 g) contains 30.2 g of total carbohydrate, including 1.4 g of fiber.
This reference represents “Ham sandwich on white, with cheese”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 2706965 ↗What’s in your portion?
Total carbohydrate
30.2g
In 135 g of ham and cheese sandwich
Energy
288 kcal
Dietary fiber
1.4 g
Total sugars
3.7 g
Protein
19 g
Total fat
10.1 g
Sodium
967 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 22.4 g |
|---|---|
| Dietary fiber | 1 g |
| Total sugars | 2.8 g |
| Protein | 14.1 g |
| Total fat | 7.5 g |
| Energy | 213 kcal |
| Saturated fat | 3.3 g |
| Sodium | 716 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 regular or 6" submarine | 205 g | 45.9 g |
| 1 large | 205 g | 45.9 g |
| 1 miniature/slider | 70 g | 15.7 g |
| 1 regular | 135 g | 30.2 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
FNDDS 2021-2023, October 2024. Original description: Ham sandwich on white, with cheese.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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