Prepared dishes
Macaroni and cheese, boxed, prepared
1 cup prepared (189 g) contains 43.7 g of total carbohydrate, including 2.3 g of fiber.
This reference represents “Macaroni and cheese, box mix with cheese sauce, prepared”. Choose the preparation that matches your food; varieties and recipes can differ.
USDA FoodData Central · FDC 169770 ↗What’s in your portion?
Total carbohydrate
43.7g
In 189 g of macaroni and cheese, boxed, prepared
Energy
310 kcal
Dietary fiber
2.3 g
Total sugars
3 g
Protein
12.6 g
Total fat
9.4 g
Sodium
869 mg
— means the source does not report a value. Household measures are specific to this food.
Nutrition per 100 g
| Total carbohydrate | 23.1 g |
|---|---|
| Dietary fiber | 1.2 g |
| Total sugars | 1.6 g |
| Protein | 6.7 g |
| Total fat | 5 g |
| Energy | 164 kcal |
| Saturated fat | 1.6 g |
| Sodium | 460 mg |
Total carbohydrate includes dietary fiber. Sugars and fiber are components, not amounts to add to the carbohydrate total. — means not reported.
Common portions
| Portion | Weight | Carbs |
|---|---|---|
| 1 cup prepared | 189 g | 43.7 g |
Portion weights come from this food’s USDA record. Measurements describe edible amounts; the illustration is not a weight guide.
A source you can check
SR Legacy, April 2018. Original description: Macaroni and cheese, box mix with cheese sauce, prepared.
View original USDA record ↗Imported and mechanically checked October 26, 2026. How we handle the data.
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